The Fish Oil Blog

Some of the research that has been done with tea and its antioxidants have given some proof that it might protect against various kinds of cancers, weight loss and possibly even protect against early stages of Alzheimer’s, along with other diseases. In addition to this, various research studies appear to indicate that tea may even reduce the relative risk for diabetes as well as improve insulin sensitivity. As if this were not enouph, There is research on tea and its possibility of lowering the incidence of skin cancers plus the ability to aid smokers in recovering and repairing damaged cell structure. No wonder tea has been a traditional part of much of the worlds population for so long. The Ancient Chinese and Tibetens may not have had out modern scientific and medical instruments, but they have a long tradition of health and healing knowledge that we can learn from even today. All in all, Antioxidants are found in many varied foods but seem to be especially notable in foods with dark colors, such as leafy green vegetables, black beans, pumpkins or strawberries, for instance. Black tea, green tea, white tea and virtually every other type of tea has antioxidants that can be beneficial to the body by drinking a cup of tea at anytime of the day.
There has also been research done into the types of antioxidants in black tea and green tea, while they both have antioxidants they are different types of antioxidants and are equally healthy for the body and guarding against disease. This of course was not a large surprise in the research as both teas come from different plants and are processed differently.
And although there is no real consensus among health professionals regarding tea people experts believe that green tea tends to be better overall for one’s health health and wellness than black tea, even though they are both jam packed with antioxidant power.
There have been some reports (not confirmed by the ultimate authority the Food and Drug Administration) that grean tea is also good for your heart and may even help you lose weight. If you are looking for a sweeter kind of of antioxidant drink you may want to try out
goji juice. This Himalayan goji juice features a very balanced polysaccharide profile which is important for your health. Dr. Earl Mendell, PHD, has stated that a good recommended daily dose of goji juice is between one and three ounces, approximately.
He also states that there are no side effects from drinking more than that which are known at this time. Goji Juice comes from the red little berry with is know either as the goji or sometimes the wolf berry, although it’s technical scientific name is lycium barbarum.

There has been a lot going on in the world of Goji Juice lately….
As an example, did you realize that, just as there are a number of different kinds of grapes used in the making of wine, there is a rather wide array of goji varieties. We are talking more than 40 species of it growing in Tibet region of China alone!
How much goji juice should a person actually drink? Some researchers, including Dr. Earl Mendell, recommend drinking approximately two ounces each day, but drinking more than that does not appear to cause any negative side effects, unless you happent o already be allergic to goji….
Individual’s will receive health benefits within different time frames depending upon variables such as their body’s specific nutritional needs, but the majority of individuals will start to notice results in less than a month.
You may find additional research materials at Goji Juice Information At this site there is a goji juice frequently asked questions section as well as nutrition research section which are both particularly informative….much of the research studies are reported on by Dr. Mendell himself.
All in all, goji juice is quite famous in Asia generally and the Himilayan area in particular, where it is has been historically associated with general vitality & longevity, while contemporary science verifies that there may be no berry with more antioxidants than the wolf berry.
The wolf berry, or goji berry (technically known as Lycium barbarum) is of course where goji juices comes from.
This juice is blessed with 4 formidable polysaccharides
(which are key phytonutrient compounds)

Thanks everyone for being patient….I am glad that the thing involving Dr. Barry Sears is fiinally resolved so that we may all move on and learn from that experience.

Incidentally the Zone Net Newsletter contains a great deal of useful information (much of it from Dr. Barry Sears) regarding Fish Oil, Pharmaceutical Grade Fish Oil and the various purification techniques as well as information concerning omega-3 fatty acids (long-chain) and inflammation issues.

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Principles of The Dr. Barry Sears Zone Diet

The Zone Diet has been around since around 1995, when patented research scientist Dr. Barry Sears published the New York Times bestseller “The Zone”. This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject and is well known for his work on fish oil, ultra refined (formerly pharmaceutical grade) fish oil, and various fish oil purity issues.. The Zone can perhaps be best described as a state of hormonal balance in the body which can ultimately be achieved by your diet alone. It is principally about keeping key hormone’s in a balanced zone since the wrong amount can often cause weight gain. Hormonal control is a central part of the Zone Diet. In fact, a craving for Carbohydrate’s is really just a byproduct of making bad hormonal choices at your meals. But when you make Zone Diet meals, the real cause of these cravings will be subdued.

Dr. Sears states that current health and medical care for most people mostly focuses on treating their symptoms, as opposed to the maintenance of wellness. Results from the Zone diet generally occur in a short time span since your blood sugar is automatically stabilized. Thus, you feel less hungry and more energized throughout the day.

There are a number of fundamental principles of the Zone Diet, according to Dr. Sears.

First and foremost, be sure that all of your meals leads you to the Zone by eating the right balanced combination of low-fat protein (such as lean chicken or pork), the right type of carbohydrate such as fruits and/or vegetables (starchy carbohydrates such as breads or potatoes are not as good), and a dash of “good” fat (such as olive oil). He says it is a good idea to eat a Zone meal within about an hour of waking up in the morning. It is also good to eat 5 times a day.

And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon).

And finally, remember that if you get off of - remove track, do not worry because there is not guilt in the Zone. Just make sure that your next meal is a Zone meal to get you back where you belong.

In the Zone, there are really no foods which are completely off limits. “That means you can eat anything, as long as it has the right balance of protein, carbs, and fat”, says Dr. Sears. Wine is even allowable since it contains a substantial amount of antioxidants.

Edna Hemingway is an author and researcher in the fields of
health and weight loss. For more info. go to http://www.nutritionzone.biz/

Other interesting fish oil and Zone Diet Sites

For more information go to Pharmaceutical Grade Fish Oil

For more information go to The Nutrition Zone

For more information go to Omega-3 Fish Oil, Pharmaceutical Grade

For more information go to Fish Oil from Dr. Barry Sears

For more information go to Pharmaceutical Grade Fish Oil from Dr. Barry Sears

For more information go to The Fish Oil Blog

For more information go to The Ultimate Pharmaceutical Grade Fish Oil

For more information go to Zone Diet Results

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